⏱️ Why Timing Matters

You might be hitting your daily protein goal — but if your timing is off, your gains could be too.
When you consume protein determines how efficiently your body uses it to rebuild and recover.

🥤 Pre-Workout Nutrition

Fueling before your workout helps maintain energy levels and reduces muscle breakdown.
Pairing a small amount of protein with carbs — like a smoothie with oats and banana — primes your body for performance.

💪 Post-Workout Window

Within 30 minutes after your workout, your body enters a super-absorption phase.
A high-quality whey or plant-based protein here can drastically improve muscle recovery and reduce soreness.

🌙 Night-Time Protein

Muscle recovery doesn’t stop when you sleep — in fact, it’s at its peak.
Slow-digesting proteins before bed (like casein or a blended source) can feed your muscles overnight, preventing catabolism.

🧩 Daily Protein Strategy

• Distribute evenly: Spread your protein across 4–5 meals/snacks daily.

• Prioritize recovery: Never skip your post-workout shake.

• Stay consistent: Your muscles need constant fuel to grow and repair.

🏁 The Takeaway

Protein isn’t just about how much — it’s about when.
Master your timing, and you’ll notice better recovery, improved strength, and faster results.

Consistency builds results. Timing builds perfection.